Antibes : Sunrise Yoga Flow by the Sea

Highlights

• A sensory immersion, guided by the soft light and the calming energy of the sea
• Great seaside location facing the Mediterranean and historic ramparts.
• A gentle, mindful yoga session suitable for all levels.
• Calm, pressure-free practice to slow down and reconnect to yourself.
• Authentic experience for travelers and locals seeking meaningful moments.

Description

Sunrise Yoga Flow by the Sea in Antibes is more than just a yoga class. It is an immersive sunrise experience designed as a true moment of reconnection, set by the sea and facing the historic ramparts of Antibes to start the day with presence and softness. The session begins in the quiet of the early morning, as the first light appears and the city slowly awakens. Guided by the energy of the Mediterranean, you are invited to slow down, breathe deeply, and reconnect with what truly matters. The practice blends fluid movements, conscious breathing, and moments of stillness, creating a gentle pause for both body and mind. Accessible to all levels, the session encourages you to listen to your body, respect your own rhythm, and let yourself be carried by the unique energy of the place—without any pressure or performance. This experience is ideal for travelers seeking authenticity, calm, and meaningful moments, as well as for locals wishing to experience Antibes in a different way. The session takes place in a peaceful seaside spot by the sea, near 'Plage de la Salis', facing the historic ramparts of Antibes. The exact meeting point may vary and will be shared before the session, always chosen to offer the best seaside experience. After the class, there is time to share a relaxed moment together, and a nearby bakery offers the perfect opportunity to extend the experience with a seaside breakfast.

Includes

Sunrise yoga session led by a certified instructor. Gentle and fluid yoga practice, accessible to all levels. Seaside location facing the historic ramparts of Antibes. A mindful experience combining movement, breathing and relaxation. A relaxed moment to share together after the session. Recommendation of a nearby bakery to extend the experience with a seaside breakfast. Local tips and personal recommendations on things to do and places to explore in the Old Town of Antibes and the surrounding area. Yoga mats (I have 4 mats available, but if you can, please bring your own.) Access to public toilets nearby.

Excludes

Yoga mats (I have 4 mats available, but if you can, please bring your own.) Breakfast or drinks after the session. Personal water bottle. Transportation to and from the meeting point. Sheltered facilities (this is a fully outdoor experience).

Important Information

• This is an outdoor sunrise yoga experience by the sea. The exact location may vary and will be shared before the session. The practice is accessible to all levels and focuses on gentle movement, breathing and presence.

Easy cancellation

Cancel up to 24 hours in advance for a full refund